The next "Let's Grow" IAWW Challenge will begin April 5th, 2021. Registration will open Monday March 15th at 12:00 PM EST *limited spaces available*
The Let's Grow Challenges run for 4 weeks. Challenges take place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions. Each week will have a theme and a small goal setting task to help you work towards strengthening your mental toughness.
There will be weekly session videos along with activities/worksheets discussing similar principles that would be discussed during 1 on 1 sessions with guidance and tools for you to work on throughout the week.
Examples may include:
· Goal setting
· Following through
· Outlets beyond food
· Self-love / Positive affirmations
· Developing mind body connections
There will also be weekly LIVE videos, ZOOM calls and of course daily posts and interaction.
There will be no overall monetary prize at the end. This is due to the fact that it is generally impossible to ‘rank’ someone’s personal growth / change against another’s. There will be $200.00 worth of prizes given away each week within the group. This way everyone gets a chance at winning a small prize, and it keeps things fun and exciting! Prizes may include: workout guides, meal plans, water bottles, fitness apparel, supplements, amazon gift cards, PayPal cash etc., things of that nature!
There are a limited number of spots available and registration will be on a first come first serve basis.
IAWW 4 WEEK CHALLENGE "LET'S GROW" COST: $160.00 USD
This is NOT a weight loss challenge by any means, but you will have the option to add-on a nutrition component if you'd like.
A personalized macronutrient document. This will include your suggested calorie and macro numbers for your own goals, a recipe booklet full of 50+ healthy recipes which includes all macros listed for each meal as well as a two week sample meal plan (your choice of HIGH PROTEIN, LOW CARB, VEGAN OR VEGETARIAN).
50% off discount
Anyone who registers for the challenge is eligible to receive a 50% off coupon for either workout guide - JASMINE'S 56 TO FIT (8 week program) or TIGHT AND TONED AT HOME (a 4 week program).
These add ons are here to better support your overall goals if applicable. These are not at all mandatory to follow/purchase