The next "Let's Grow" IAWW Challenge will be early 2021; please check back mid December for specific dates.
The Let's Grow Challenges run for four weeks. Challenges take place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions. Each week will have a theme and a small goal setting task to help you work towards strengthening your mental toughness.
There will be weekly session videos along with activities/worksheets discussing similar principles that would be discussed during 1 on 1 sessions with guidance and tools for you to work on throughout the week.
Examples may include:
· Goal setting
· Following through
· Outlets beyond food
· Self-love / Positive affirmations
· Developing mind body connections
There will also be weekly LIVE videos, ZOOM calls and of course daily posts and interaction.
This is NOT a weight loss challenge by any means, but you will receive a full individualized macronutrient breakdown. This will include your suggested calorie and macro numbers for your own goals, a recipe booklet full of 50+ healthy recipes which includes all macros listed for each meal as well as a two week sample meal plan (your choice of HIGH PROTEIN, LOW CARB, VEGAN OR VEGETARIAN). This is an add on to better support your overall goals and not at all mandatory to follow. You will also have your choice between five different 4 week workout guides. This is all included in the overall cost!
There will be no overall monetary prize at the end. This is due to the fact that it is generally impossible to ‘rank’ someone’s personal growth / change against another’s. There will be $200.00 worth of prizes given away each week within the group. This way everyone gets a chance at winning a small prize, and it keeps things fun and exciting! Prizes may include: workout guides, meal plans, water bottles, fitness apparel, supplements, amazon gift cards, PayPal cash etc., things of that nature!
There are a limited number of spots available and registration will be on a first come first serve basis.
IAWW 4 WEEK CHALLENGE "LET'S GROW" COST: $80.00 USD
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