Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I am no longer offering group or 1 on 1 coaching - but I am happy to create custom macronutrients for you to achieve your goals. These go great paired with my various PDF workout guides or follow along video programs available under the "store" tab!
Prices are listed in CAD dollars
Tracking macros is a flexible way to ensure you are able to still consume the foods you enjoy, without feeling overly restricted. Instead of focusing on calories alone, we will focus on macronutrients (protein, carbohydrates and fat). We will develop your macronutrient numbers based on YOU, your activity level, and your goals!
This package is for those who would like their macronutrient numbers calculated for them based on their individual goals (this includes your calorie deficit). You will receive a tutorial video and a highly detailed macro document. You will also receive a recipe book (PDF) with a 2-week sample meal plan and over 50 delicious recipes. All recipes provide you with the macronutrient breakdown for the meal. You have the option to choose from VEGAN / VEGETARIAN / LOW CARB or HIGH PROTEIN.
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