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The J's Fitness!
Personalized workout programs. Please note all programs are STRENGTH focused.
PACKAGE 1- 4 Week Personalized Guide (home or gym)
$70.00
We will be creating you a workout guide that fits you and your goals! This guide will be tailored to suit your fitness level, and the exercise style you enjoy while also keeping in mind the changes you'd like to make.
You will follow your program via an app with video demonstrations of each individual exercise. Within this app you will track your workouts each day and have the ability to instant message with your trainer to ask any questions you may have.
*No formal check ins with this package.
PACKAGE 2- 8 Week Personalized Guide (home or gym)
$110.00
Identical to package 1, but 8 weeks long instead of 4.
PACKAGE 3- 8 Week Personalized Workout guide + nutrition and check ins!
$150.00
This package is the same package as package 2, but you will receive weekly e-mail check ins for accountability and to track your progress. You will also receive calculated macronutrients for the program. It is important to properly fuel your body while following any fitness program to see the results you want. When following a fitness program your nutrition is just as important as your workouts!
Nutrition - Macro Coaching
Tracking macros is a flexible way to ensure you are able to still consume the foods you enjoy, without feeling overly restricted. Instead of focusing on calories alone, we will focus on macronutrients (protein, carbohydrates and fat). We will develop your macronutrient numbers based on YOU, your activity level, and your goals!
MACRO COACHING 1
$40.00
This package is for those who would like their macronutrient numbers calculated for them based on their individual goals (this includes your calorie deficit). You will receive a tutorial video and a highly detailed macro document. You will also receive a recipe book (PDF) with a 2-week sample meal plan and over 50 delicious recipes. All recipes provide you with the macronutrient breakdown for the meal. You have the option to choose from VEGAN / VEGETARIAN / LOW CARB or HIGH PROTEIN.
Behaviour Change - NO CURRENT AVAILABILITY
Forming new habits
1 on 1 Behaviour Change Coaching
NO AVAILABILTY
This package is for 1 month of coaching, which includes a total of 4 sessions, 1 hour a week. These sessions are tailored to your overall goals and needs. Together we determine the aspects of your life you would like to change and set small attainable goals to work towards each week. Examples may include cultivating discipline, a more active daily routine, practicing self-love and self-awareness, making healthier choices, and whatever else you want to work on.
Behaviour Change Group Challenge
LET'S GROW !
Stay tuned for the next program date.
The Let's Grow Program runs for 4 weeks. This program takes place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions.
Please see the "IAWW CHALLENGES" tab for more information