• Nutrition • Behaviour Change • Fitness
Please read through the descriptions below to see what package is the right fit for you and your goals.
Prices are listed in CAD dollars
Tracking macros is a flexible way to ensure you are able to still consume the foods you enjoy, without feeling overly restricted. Instead of focusing on calories alone, we will focus on macronutrients (protein, carbohydrates and fat). We will develop your macronutrient numbers based on YOU, your activity level, and your goals! These packages are short term introductory level - with the level of support indicated in the description for each package.
This package is for those who would like their macronutrient numbers calculated for them based on their individual goals. You will receive a macro tutorial video, and a personalized macro document. You will also receive a recipe book (PDF) with a 2-week sample meal plan, and over 50 delicious recipes. All recipes provide you with the macronutrient breakdown for the dish. You have the option to choose from VEGAN / VEGETARIAN / LOW CARB or HIGH PROTEIN.
*LOW LEVEL SUPPORT*
This package includes everything in package 1, plus you will also have full access to me to address any questions, or concerns for the first 4 weeks.
If you use the LOSEITAPP for tracking we will message through the app, and I can also gain access to your daily log* If you would prefer a different form of communication, we will discuss what works best for you.
This 4 week package is for those who need a bit of extra support. You will receive everything included in package 1 plus private in app support:
-Anytime instant messaging with me within the app for questions, comments , concerns, support, and accountability
-Option to share progress photos and measurements
-Weekly goal setting
-Weekly progress check ins - email check in or video chat (approx. 30 mins) - whichever you prefer / works for your schedule.
*HIGHEST LEVEL OF SUPPORT*
Forming new habits
This package is for 1 month of coaching, which includes a total of 4 sessions, 1 hour a week. These sessions are tailored to your overall goals and needs. Together we determine the aspects of your life you would like to change and set small attainable goals to work towards each week. Examples may include cultivating discipline, a more active daily routine, practicing self-love and self-awareness, making healthier choices, and whatever else you want to work on.
LET'S GROW !
The next "Let's Grow" IAWW Challenge will begin April 5, 2021. Registration will open Monday March 15th at 12:00 PM EST *limited spaces available*
The Let's Grow Challenges run for 4 weeks. Challenges take place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions.
Please see the "IAWW CHALLENGES" tab for more information
Personalized workout programs
In the meantime please checkout the "workout guides" listed here on the website.