Please read through the descriptions below to see what is currently available and what might be the right package for you and your goals.
Prices are listed in CAD dollars
Fitness • Nutrition • Behaviour Change
Personalized workout programs. Please note all programs are STRENGTH focused.
We will be creating you a workout guide that fits you and your goals! This guide will be tailored to suit your fitness level, and the exercise style you enjoy while also keeping in mind the changes you'd like to make.
You will follow your program via an app with video demonstrations of each individual exercise. Within this app you will track your workouts each day and have the ability to instant message with your trainer to ask any questions you may have.
*No formal check ins with this package.
Identical to package 1, but 8 weeks long instead of 4.
This package is the same package as package 2, but you will receive weekly e-mail check ins for accountability and to track your progress. You will also receive calculated macronutrients for the program. It is important to properly fuel your body while following any fitness program to see the results you want. When following a fitness program your nutrition is just as important as your workouts!
Click the link below to be taken to the FREEPLAY app! Here you can choose to follow Coach Jasmine for FREE and participate in 3 weekly LIVE stream workouts! You can also choose to subscribe for $9.99 (USD) a month, which gives you access to ALL past live workouts and special subscriber only content.
Click the link below to book a one hour 1 on 1 call with me.
You will find various options and areas of focus to best support your needs. I can't wait to help guide you on your journey and create a sustainable plan for you moving forward!
Tracking macros is a flexible way to ensure you are able to still consume the foods you enjoy, without feeling overly restricted. Instead of focusing on calories alone, we will focus on macronutrients (protein, carbohydrates and fat). We will develop your macronutrient numbers based on YOU, your activity level, and your goals!
This package is for those who would like their macronutrient numbers calculated for them based on their individual goals (this includes your calorie deficit). You will receive a tutorial video and a highly detailed macro document. You will also receive a recipe book (PDF) with a 2-week sample meal plan and over 50 delicious recipes. All recipes provide you with the macronutrient breakdown for the meal. You have the option to choose from VEGAN / VEGETARIAN / LOW CARB or HIGH PROTEIN.
Forming new habits
This package is for 1 month of coaching, which includes a total of 4 sessions, 1 hour a week. These sessions are tailored to your overall goals and needs. Together we determine the aspects of your life you would like to change and set small attainable goals to work towards each week. Examples may include cultivating discipline, a more active daily routine, practicing self-love and self-awareness, making healthier choices, and whatever else you want to work on.
LET'S GROW !
Stay tuned for the next program date.
The Let's Grow Program runs for 4 weeks. This program takes place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions.
Please see the "IAWW CHALLENGES" tab for more information