Registration for this program is now closed *please check back at a later date *
The Let's Grow Program runs for 4 weeks. The program will take place entirely in a private Facebook group.
This group will focus on the same principles applied during 1 on 1 coaching sessions. Each week will have a theme and a small goal setting task to help you work towards strengthening your mental toughness.
There will be weekly session videos along with activities/worksheets discussing similar principles that would be discussed during 1 on 1 sessions with guidance and tools for you to work on throughout the week.
Examples may include:
· Goal setting
· Following through
· Outlets beyond food
· Self-love / Positive affirmations
· Developing mind body connections
There will also be weekly LIVE videos, ZOOM calls and of course daily posts and interaction.
There will be $200.00 worth of prizes given away each week within the group. This way everyone gets a chance at winning a small prize, and it keeps things fun and exciting! Prizes may include: workout guides, meal plans, water bottles, fitness apparel, supplements, amazon gift cards, PayPal cash etc., things of that nature!
There are a limited number of spots available and registration will be on a first come first serve basis with no refunds.
IAWW 4 WEEK PROGRAM "LET'S GROW" COST: $150.00 CAD (approx. $120.00 USD)
This is NOT a weight loss program by any means, but you will have the option to add-on a nutrition component if you'd like.
A personalized macronutrient document. This will include your suggested calorie and macro numbers for your own goals, a recipe booklet full of 50+ healthy recipes which includes all macros listed for each meal as well as a two week sample meal plan (your choice of HIGH PROTEIN, LOW CARB, VEGAN OR VEGETARIAN).
50% off discount
Anyone who registers for the challenge is eligible to receive a 50% off coupon for either workout guide - JASMINE'S 56 TO FIT (8 week program) or TIGHT AND TONED AT HOME (a 4 week program).
These add ons are here to better support your overall goals if applicable. These are not at all mandatory to follow/purchase