You can register for this program and start anytime.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦? 🤔
This 30 day program consists of 26 full length follow along workout videos (ranging from 30-45 minutes Monday - Saturday). These workouts are a metabolic training style; which simply means we will be using a variety of compound exercises with little rest in between in an effort to maximize calorie burn, while improving both your cardio + endurance and strength! Think HIIT meets strength training🏃🏽♀️🏋🏽♀️!
On Sundays you will follow a deep stretch video with a mini coaching theme / session. These videos will help you recover from an intense week of workouts, plus provide you with some coaching as it relates to the mental aspect of this journey!
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐧𝐞𝐞𝐝? 🏋🏽♀️📱
For this program you will need dumbbells. The size of the dumbbells depends on your strength/fitness level. You could most definitely complete this program with 5’s and 10’s as a beginner! If you are more of an intermediate - advanced I would recommend having a minimum of up to 20lb dumbbells.
A Facebook account - all program members will be added to a private Facebook group, this is where all videos will be uploaded, you can connect with me (and the other members) directly, get support + daily tips! You will also have access to this program FOREVER! The group will not close, and videos will never be deleted.
𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭? 🥗
You will have the option to add on a personalized MACRO calculation to help you reach your goals for the 30 days! This add on will be at 50% off the regular cost of a personalized calculation. With this add on also comes a recipe book of your choice (HIGH PROTEIN, LOW CARB, VEGAN, or VEGETARIAN) with lots of fun meal ideas, and a tutorial video if you are new to tracking macros.
𝐖𝐡𝐚𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐜𝐚𝐧/𝐬𝐡𝐨𝐮𝐥𝐝 𝐣𝐨𝐢𝐧 🤷🏽♀️
ALL FITNESS LEVELS! You will be welcomed with open arms whether you have never picked up a dumbbell, or you are an old pro! Modifications will always be provided and you will always be encouraged to move at your own pace. Don’t let the fear of the unknown hold you back, I promise, I GOT YOU!
Cost: $50.00 CAD or $70.00 CAD with the nutrition add on.
*𝘐 𝘴𝘵𝘳𝘪𝘷𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘭𝘰𝘸 𝘤𝘰𝘴𝘵 𝘢𝘯𝘥 𝘏𝘐𝘎𝘏 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘴𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘧𝘶𝘯, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘙𝘌𝘈𝘓 𝘴𝘶𝘱𝘱𝘰𝘳𝘵!*